Tag Archives: fitness food


One of my fav breakfast to start the journée  before my workout !

50g of oats

15g of whey

2 whole eggs



Put all in a mixer  and get the mixture into a watm pan . Add some slise of fruit .

During cooking take 10g of dark chocolat (2 peaces ) and 10g of peanut butter . Make them melt together in microwave  ( yes i know ) and when the pancake is ready just toping with the choc-peanut sauce