Monthly Archives: June 2016

Get ready for the summer

image#quility over #quantity is always my line to follow . Think to make quility instade of wanted oversize .
#shape #shredded #danielhammaecher #inspiration #motivation #teamreflex #teamwawan

Dan’s shredd waffles

image

Feel proud of my last try .
You want to diet but feels like you cheat .
Getting possible .
Topping of course is at your choice and macro will be higher.
#gluten-free #lactose-free #lowIG #organic Dan’s shredd waffles
For 1 pieces: Protein:5g ,carb:6,5g ,fat 1,5g
For one waffles juste 58 kcal !

fière de ma derniere trouvail .
Besoin de suivre une diet mais qui ressemble a un cheat meal?
Enfin possible avec la gauffre a 58 kcal!!!!
L’ajout evidament de “topping ” fait evidament gonflé l’addition des calories!
Par gauffre : Prot:5g- glucide:6,5- lipide:1,5g. Soit 58kcal / gauffre
#bio #sansgluten #sanslactose #lowig