Monthly Archives: March 2016

Home made nuggets

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Home made nuggets 😊
They was already my fav in fast food but when u know what is in … Better you make a diet version 👍
First the quality of the raw stuff !

-Organic Chicken filet :great source of amino acid
-Eggs : other source of complet protein and the best in assimilation! Also contains good fat . Yellow is rich in omega 3 specialy in the organic ! Great source of zinc ,vit D , B2, B12.
-Organic oats or buckweat : carb with low glycémique index ! Rich in fiber and bétaglucan! Good source of potassium and magnésium.
-Paprika : vitamine ans antioxydants.
I keep the sweet potato fries and the barbecue sauce for off season 😉👍