Monthly Archives: January 2016

Off season shape Vs Preap shape

imageOff season Shape vs prep season shape
No lie just 2 version of yourself !
A time for everything 😊
#bulkmode #prep #shape #diet #workout #danielhammaecher 

Abs training 2

Make all exercice one after the other without rest for 1 set.
Do 4 set of this circle with 20 rep of each exercice !